Be Still
Just Be When I was in Renfrew, I developed a love/hate relationship with yoga. Though I always incorporated it in my workout routine, yoga was never the main focus. It was always just a warm up, something to do to get my body ready for the real stuff. Being that over exercising was a huge symptom of mine, I was placed on exercise restriction the entire time I was in treatment-- and it annoyed the hell out of me. I was eventually allowed to participate in yoga, which I was very sore about. What was I supposed to do in yoga? Stretch and balance and then...? It was pointless to me to do what I considered to be warm up exercises if I wasn't going to transition into a very vigorous workout. What a waste of time. I did decide to go one day and I hated it. It was torture. It was like giving me a taste of something I was craving and then snatching it away. We did stretch after stretch after stretch, never once going into intense calorie burning exercises. It was awful and frustrating f...