When it's Not About Weight
I feel so unsafe So I was awakened this morning to the sound of someone in my house crying in distress. Now, I sleep with ear plugs in and on the first level of our house so my bedroom is the only one on the first floor. This person sounded really loud and I was startled awake. I listened carefully before removing my earplugs. After I took them out, I waited to hear more crying but there was nothing. No one was hurting or in danger. Just as I had suspected, it was another cruel trick my mind was playing on me. This happens often when I'm separated from my mom and sister. I could be in the bathroom, which is where it seems to happen most frequently, and suddenly I will hear what sounds like crying or fighting or yelling or arguing but it won't really be going on. It shakes me up quite badly, though, and sends me into a panic. I try to calm myself down and remind myself that it isn't real and that this is something my mind does but sometimes that doesn't work. I st