My Journey So Far
Navigating through the labyrinth September 25th is a day that really sticks out for me this year. It was the first day of my treatment at the Renfrew residential facility in 2015. I spent a month there and walked away with... What did I walk away with? I feel as though I am supposed to have a plethora of feel good lessons I've learned along the way. After all, it's been a year. Well, I don't. I mean, I know how to exercise self care now and definitely make sure I'm getting it. My mood is a LOT more stable and the depression has gone waaaaaaay down. I've learned that it's okay for good things to happen to me and when they do, I enjoy the moment/s. I understand that I have boundaries and that I have a right (and responsibility) to use them. I know that I am deeply loved by my family and it's not something I doubt. But... I'm gathering my thoughts here because they seem to be scattered all around in my mind. They're hiding around up there and my s